Joe says, “you are continuously keeping your life the same because you are keeping your attention and your energy the same.” As you can image, this makes it difficult to create something new in your life because, as Dr. The stronger they become the harder they are to break. When we keep directing our thoughts and energy to those past experiences (aka samskaras) or on the future (projected out based on past experiences) the stronger those neural circuits become. Joe explains that our brains have a “neurological network” assigned to each situation, person, place or thing. Or, I have so many things I need to get done today I don’t have time to sit here and meditate. For example, I’m so frustrated that I didn’t complete that project today. Plus, most of these thoughts probably have a negative tone to them. Joe suggests you are either placing your thoughts (and energy) on the past or on the future. He prefaces this technique by stating “where you place your attention is where you place your energy.” Similar to the “labeling thoughts” mediation, Dr. Joe’s book he uses this same style of meditation and explains what is happening to your brain during this meditation.
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Keep repeating this throughout your meditation. Saying it twice helps to stop the thought from continuing onward so you are able to let it go and return your focus to your breath. Label the thought silently to yourself two times. That is generally what our thoughts are doing.
Joe dispenza meditation technique how to#
Joe uses different language when instructing how to do the meditation, but the meaning is the same. I call it “labeling thoughts” and it is one of my go-to meditation techniques because it really helps my mind from wandering (too much) and stay in the present moment.ĭr.
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Joe recommended one meditation technique that I learned from my yoga teacher years ago and practice regularly. What was really fascinating to me was that Dr. As our scientific knowledge has evolved, the studies on mediation have improved dramatically, but many scholars feel that there is still much more to learn on this subject. According to the first piece of scientific research on meditation occurred in 1936, and in 1955 the first study using an electroencephalogram (EEG) was conducted. But we are still catching up with the science behind these practices. Hieroglyphics of people meditating were found as early as 3500 BCE and written evidence was found in the Vedas around 1500 BCE. Meditation and breathing exercises aren’t new, the 8 Limbs of Yoga-which I love and practice-contain these practices and they were written around 250 BCE.